Tuesday, October 20, 2015

Spinach and Sweet Potato Curry (Recipe from Sprouts)

Spinach and Sweet Potato Curry

This is a Sprouts Recipe:


In the event the page disappears, here’s the text (my comments are in these brackets):

Ingredients

3
Sweet Potatoes , peeled and cut into large chunks
2 Tbsp
Olive Oil
5
Garlic Cloves , chopped
1 tsp
Fresh Ginger , chopped
2 cans
Diced Tomatoes , 14.5 oz. each (time and supply available, I’ll use more fresh and less canned, as makes large flavor difference)
3 med
Tomatoes , quartered
1/2 tsp
Cumin
1/2 tsp
Turmeric
1/2 tsp
Ground Coriander
1/2 tsp
Black Pepper
2 cups
Fresh Spinach (there wasn’t nearly enough spinach - next time I’ll add at least wice as much)
1
Chili , sliced (I use three - but zero for kids)

Instructions

  1. Bring a large pot of water to a boil. Add the sweet potatoes and simmer for 7-10 minutes, until fork tender. Drain and set aside.
  2. Heat oil in a large skillet over medium heat. Add the garlic and ginger, and sauté about 1 to 2 minutes. (CAREFULL! - REMOVE FROM HEAT FIRST) Stir in the canned tomatoes, and the fresh tomatoes. (then return to heat) Add the cumin, turmeric, coriander, and black pepper; stir and let simmer about 5 minutes.

  3. Add in the drained sweet potatoes and spinach, and cook until the spinach wilts. Add in the sliced chilis and serve with a side of rice.
 (we didn't eat it with any rice, and it was a great meal. the chilies I cooked in oil on the side and added to my dish to each person could pick their own spice level)

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