Thursday, November 21, 2013

fresh salsa you’ll love

i can’t claim this recipe as my own. i tasted a salsa made by my former co-worker’s wife, asked a few questions and then went from there. her tip was to think of the colors on the flag of mexico when remembering ingredients. i don’t recall her exact ingredients, but here’s what it’s evolved to since then:


ingredients
  • ½ red onion
  • 2 large tomatoes (or the equivalent of smaller tomatoes. roma tomatoes work well for example.)
  • 2 ripe avocados
  • 1 - 2 limes
  • 1 - 3 jalapeños depending on spice desire (1 will make mild/medium)
  • 1 - 3 canned chipotle peppers (optional, and also in place of jalapeños for slightly sweeter spice. 1 pepper, when not combined with jalapeños, will make mild)
  • 2 cobs of corn
  • 1 mango (optional - creates a sweetness in the salsa)
  • 1 small can black beans (optional. doesn’t add much in the way of flavor, but adds protein)
  • cilantro (really depends on how much you like, start small and if you forgot to pick it up, not really a game breaker)


preparation
  1. boil corn, cool, and cut from cob
  2. in a medium size mixing bowl, add ¼ cup water and the juice of one line. segments that fall into the water from the lime add great flavor. use your own digression if you’d like a second lime. or add later once you’ve tasted the result.
  3. cut 1 - 3 chipotle peppers into small pieces and add to bowl
  4. dice 1 - 3 jalapeños and add to bowl
  5. stir and set aside
  6. dice tomatoes, avocados, red onion, cilantro and mango. add each to bowl as diced, mixing upon adding each ingredient.
  7. drain black beans and add to mixture
  8. add corn (typically i perform last to allow to cool as much as possible)
  9. serve immediately or chill and serve within 24 hours. longer and the avocado will brown.
  10. i never add salt of pepper, as the ingredients stand on their own. salt lovers may disagree.


serving suggestions:
  • just salsa and chips. good with scoops or hint of lime chips especially
  • my kids will eat it simply as a snack in a bowl without anything else
  • topping on tacos
    • bake or grill fish or chicken
    • flour tortillas
    • sour cream
    • fresh spinach
    • shredded cheese

heart-attack corn on the cob

make sure to try both versions

version 1:

ingredients:
corn on the cob
butter
mayonnaise
shredded mexican/fiesta cheese mix (or cotija cheese if you can find it)
cayenne pepper (for spice)
lime (1/4 lime per ear of corn)

directions:
  1. grill corn
  2. spread butter on each cob
  3. liberally spread mayo on each cob 
  4. sprinkle with mexican/fiesta shredded cheese
  5. lightly sprinkle with cayenne pepper (be careful - gets spicy quickly)
  6. serve with lime wedges, or lightly sprinkle with lime  (optional)
i found this receipe (and slightly modified it) at http://www.recipezaar.com/251152


version 2:

ingredients:
corn on the cob
butter
queso fresco
cayenne pepper
lime (1/4 lime per ear of corn)

directions:
  1. grill corn
  2. spread button on each cob
  3. liberally spread queso fresco on each cob
  4. lightly sprinkle with cayenne pepper (be careful - gets spicy quickly)
  5. serve with lime wedges, or lightly sprinkle with lime (optional)

i had something similar to this at a denver restaurant called kiva, which sad to say is now closed :(

Orange-Pistachio Wild-Rice Salad


Orange-Pistachio Wild-Rice Salad

Salad Ingredients

  • ¼ cup chopped pistachios
  • ½ cup brown rice
  • ¾ cup wild rice
  • 2 cups veggie broth (i use chicken broth instead)
  • 1 orange, peel and pith removed, segmented and sliced
  • 10 large basil leaves, sliced into ribbons
  • ¼ cup minced red onion
  • 1 teaspoon finely grated orange zest

Dressing Ingredients

  • 3 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon orange juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey
  • ¼ teaspoon salt

Instructions

  1. Rice:
    1. Combine brown and wild rice with broth in a saucepan.
    2. Bring to a boil.
    3. Cover, reduce heat and allow to simmer for 45 – 55 minutes or until liquid is completely absorbed and rice is fully cooked.
    4. Remove from heat and cool completely.
  1. Pistachios:
    1. Toast pistachios in a dry skillet over medium heat until fragrant.
    2. Remove from heat and cool completely.
  1. Combine salad ingredients once pistachios and rice have cooled.
  2. Whisk dressing ingredients in a separate bowl.
  3. Pour dressing over rice mixture and toss.

Original Source: don't recall

homemade spinach fettuccine and alfredo sauce

spinach pasta dough

  1. remove stems from 8 oz. fresh spinach
  2. cook spinach in boiling water for approximately 2 minutes (until wilted)
  3. rinse spinach in cold water
  4. squeeze spinach dry
  5. puree in blender
  6. add two eggs
  7. blend well
  8. add 2 1/2 cups flour to separate mixing bowl
  9. clear pit in center of flour
  10. pour spinach / egg mixture in pit
  11. mix with hands
  12. spread light amount of flour on counter top
  13. knead dough until reaches a consistent color and texture
  14. form dough into a ball and place in bowl covered by damp cloth
  15. allow to sit 10 - 15 minutes
  16. pull small ball of dough from bowl and roll flat
  17. roll through pasta machine as desired


alfredo sauce


  1. melt 4 tablespoons butter in a sauce pan
  2. add 4 tablespoons flour
  3. cook for 2 - 3 minutes while stirring
  4. stir in 1 cup milk
  5. stir in 1 cup chicken broth
  6. stir in 1 cup shredded mozzarella
  7. stir in 1/2 cup shredded parmesan cheese
  8. stir in 5 minced garlic cloves
  9. stir in 1/2 teaspoon nutmeg
  10. stir in 1/2 cup white wine
  11. add salt and pepper as desired
  12. continue whisking until cheese completely melts to create a smooth sauce

cold day easy soup & sandwich

easy meal on a cold day: chicken and veggie noodle soup + grilled almond-cheese sandwich on rye

soup

ingredients

  • 1 small container canned chicken, drained and shredded
  • chicken broth (powder, cube or liquid)
  • frozen veggies of choice
  • elbow noodles; i use brown-rice wheat-free variety
  • butter; dairy and soy-free

directions

  1. prepare noodles per directions; however using some broth in the water
    • drain, place in bowl over a little butter and set aside
  2. fill pot with broth (or water + broth cube/powder), judging based on quantity of soup desired
  3. bring water to a boil, and add frozen veggies
  4. once veggies hot, add some shredded chicken and the buttered noodles

sandwich

ingredients

  • a few slices of almond cheese
  • butter; dairy and soy-free
  • whole rye bread; i use Feldkamp Whole Rye Bread, which is wheat-free

directions


  1. warm a small frying pan on medium heat
  2. butter bottom of rye bread
  3. add cheese slices
  4. butter top of rye bread
  5. watch closely, flipping multiple times to toast and melt cheese thoroughly

Broccoli Noodle Salad

Dairy, Corn, Soy and Wheat Free

ingredients

directions

  1. cook brown rice noodles, or elbow macaroni / bowtie noodles of choice and let cool
  2. slice red grapes (choking prevention and also works better in salad)
  3. cut broccoli in bite size pieces
  4. mix cooled noodles, grapes, broccoli and sunflower seeds
  5. drizzle with poppy seed dressing and mix, or cover container and shake for best coverage




Dairy-Free Spaghetti Squash, Kale, Spinach Bake

Spaghetti Squash, Kale, Spinach Bake

ingredients

  • 1 small sized spaghetti squash
  • 1 bundle kale, chopped
  • ½ bundle spinach, sliced in ribbons and then across
  • 1 medium onion, minced (or diced, minced for my age children)
  • 1 tsp thyme, chopped or dried
  • 1 tbsp minced garlic
  • 2 tbsp chives, chopped or dried
  • ¾ cup shredded non-dairy mozzarella cheese (we prefer vegan mozzarella cheese shreds by galaxy nutritional foods)
  • 1 egg (or binding egg substitute)
  • Vegan Ricotta cheese (combine the following, stirring with a fork)
    • 1 x 12oz container vegan plain cream cheese (we prefer galaxy nutritional foods), or equivalent amount of tofu
    • 1 tsp honey (optional, as I find it sweet enough without)
    • 2 tsp apple cider vinegar
  • Oil (we use safflower or olive)

directions

  1. Pre-heat oven to 400F
  2. Prepare spaghetti squash
    1. wash outside, cut off both ends, slice in half, and gut until smooth
    2. place both halves, open size up, on large microwave safe plate, and cover with large glass bowl.
    3. microwave until cooked, approximately 9 minutes
    4. allow to cool slightly, then shred into spaghetti strands using fork
  3. Wash and chop the kale, spinach, onion and thyme, garlic and chives if not dried.
  4. Place onion and small amount of oil in frying pan with thyme until onions browned
  5. Add garlic, thyme, chives, kale and spinach until reduced to approximately half original size
  6. Remove from heat
  7. Add spaghetti squash, and gently mix
  8. Prepare vegan ricotta cheese
  9. Combine vegan ricotta cheese with 1 beaten egg, and ½ cup shredded non-dairy mozzarella cheese
  10. Add mixture to spaghetti squash, spinach and kale mixture, gently mixing
  11. Lightly oil glass baking dish to avoid sticking
  12. Place mixture in baking dish, spreading and pressing evenly
  13. Sprinkle with remaining ¼ cup of shredded non-dairy cheese
  14. Bake for approximately 30 minutes

images:

original recipes: